Every kitchen has one or more herbs and spices that are used daily to flavor meals. Soe uses these spices and herbs for health reasons while some use them for aroma or to make food tastier. There are herbs and spices which are good at improving cognitive. They can protect your brain cells, improve brain functionality, and power. Some herbs are good at improving brain memory and focus.
These spices and herbs are used almost daily in different households, and some people are not aware of these benefits. Some people even buy expensive medicine to boost their brain functionality, not knowing that herbs and spices can do the trick very excellently. Some of the powerful herbs and spices include cinnamon, sage, ginkgo Biloba, turmeric, lemon balm, and more. Some of these herbs and spices are antioxidants, while others can deal with stress, calm nerves, and improve blood pressure. All of these benefits work in favor of brain functionality.
Spices and herbs that improve brain healthy
Most spices and herbs come from natural plants. These plants can be cultivated. Retailers sell fine-tuned spices, and you can produce your spices from home. You can also buy herbs from retail shops, and you can create your own in the backyard. These herbs and spices can be safely used with our food.
- Sage
Sage is a spice that can be bought from food shops. This spice helps boost cognitive and neurological functions, helps treat Alzheimer’s disease. This disease involves brain tissue changes, which result in loss of mental. The sage spice is aromatic and can be used on relishes such as meats and vegetables. Having sage in your meals is beneficial to your brain health as it improves the nervous system function (1). However, you must use it with caution as it might spike high blood pressure levels.
- Ginkgo Biloba
A spice that benefits the brain by improving blood flow also heals Alzheimer’s disease. The spice which has antioxidants properties has various benefits such as treating depression, reducing anxiety, reducing dementia. It can also be used to reduce inflammation. These multiple conditions that can be treated by Ginkgo Biloba spice are related to the brain (2). This spice is useful in improving brain health due to its numerous purposes towards healing various conditions.
- Turmeric
Turmeric spice is one of the famous spice worldwide for its coloring food. The spice contains antioxidants and anti-inflammatory properties. The spice is also useful in preventing the damage of brain nerve cells. The spice is also beneficial to people who have Alzheimer’s disease. It clears beta-amyloid proteins found in the brain that causes plaques in Alzheimer’s patients. The pice can be used in various dishes.
- Lemon balm
This herb is useful in boosting cognitive function and also a relief for anxiety and insomnia. Rosmarin acid that is found in lemon balm helps people with insomnia to sleep better. Patients who have Alzheimer’s disease can use lemon balm to heal their condition. The lemon balm extract improves cognitive cognition. Other benefits of lemon balm include improving cholesterol levels, healing indigestion, cold sores, and more. Lemon balm can be taken with tea.
- Cinnamon
Cinnamon has antioxidants and anti-inflammatory properties. This spice helps prevent brain damage and bacteria. People with Alzheimer’s can also use spice to relieve themselves. Cinnamon can be used in various dishes. You can take it with warm water or tea. It can also be used as an ingredient in baking.
- Ginger
Ginger is beneficial in reducing pain and nausea. It also contains anti-inflammatory properties. The herb is useful in protecting brain cells against deterioration. Taking ginger extract can benefit your brain memory and improve your attention levels (3). Ginger can also be used to relieve the bloated stomach and flu. Ginger can be used to spice various dishes and can be taken with tea.
- Garlic
Garlic is a well-known spice worldwide. Consuming garlic extracts can kill cancer cells in your body or brain. The spice is aromatic and makes food tasty. It can be used in various dishes.
- Chamomile
The herb is well known for relieving stress and anxiety. It has antioxidants that benefit the quality of sleep. It can be taken with tea.
- Peppermint
Peppermint is good for boosting human cognitive abilities. You can inhale peppermint oil to boost your memory. The scent helps the human mind to reason, concentrate, and focus better.
It can be useful to reduce headaches. Peppermint can be taken with tea.
- Rosemary
This herb improves brain memory. It was used in ancient Greek and Roman people for strengthening the mind. It is useful in protecting a brain chemical called acetylcholine that is useful for brain function in thinking, memory, and concentration. You can inhale rosemary oil. Rosemary can be used in various dishes for garnishing or cooking, and more.
- Ginsing
This herb contains anti-inflammatory properties that are essential in the function of blood cells. It also fights beta-amyloid in the brain. Therefore Alzheimer patients can use ginseng to relieve themselves. This herb can be consumed raw, with tea or with other various dishes.
These herbs and spices have different benefits for the brain. Individuals also may face various brain issues; therefore, you must use these spices and herbs to relieve a particular problem. Some of them can be taken daily to improve your immune system and healthiness of your body. However, some spices and herbs cannot be taken daily due to different side effects. Some people are allergic to certain spices; therefore, they must avoid making them. You must take caution when using spices like sage as it raises blood pressure. Some of these spices and herbs can be safe to be taken by children, while others can be harmful. You must be cautious when using herbs and spices. When herbs fail to heal your brain issues, you can use Genbrain supplementary. It boosts brain function, memory, and focus.
Advantages of spices and herbs
- They are natural
- Lowers blood pressure
- Good relief of indigestion
- They are good at relieving stress and anxiety
- They improve brain memory and function
- Treat Alzheimer’s disease
- Reduce nausea
- Contain oxidants and anti-inflammatory properties
- Boost immunity and lowers infections
- They contain anti-cancer properties
- Improves heart health
- Relieves insomnia and dementia
- Improves sleeping
How to use herbs and spices
These spices and herbs come from natural plants; therefore, you must wash them thoroughly before using them. Some spices can be bought in retail shops, and they will be ready for use. Avoid overdosing as it may result in side effects that might be harmful to your body. You can use these spices differently in various meals. Some of the herbs and spices can be mixed and consumed at the same time. Chamomile, turmeric, cinnamon, lemon balm, and ginger can be taken with tea or warm water. Ginger, cinnamon, and sage can be used for baking ad cooking. Turmeric, ginger, and garlic can be used for spicing various dishes such as meats and pasta.
Other foods are known for improving healthy brain
- Coffee– caffeine is well known for boosting alertness.
- Broccoli contains anti-inflammatory and antioxidants properties that are good for your brain function
- Pumpkin seeds – contain various powerful nutrients that can help your brain health. Pumpkin seeds contain zinc, copper, magnesium, and iron. These nutrients help brain function in multiple ways. Eating pumpkin seeds can control nerve signals, boost memory, lower depression, reduce epilepsy, and stop the migraine from the occurrence.
- Orange – this fruit contains vitamin C and can be useful in protecting your brain from various diseases.
- Green tea – Green tea contain caffeine that improves alertness. It also boosts your brain memory, function, and focus.
Conclusion
People usually use herbs and spices daily in their meals. Some use them to spice food without considering the benefits concerning their health. You must have various spices in your kitchen because they are useful in treating multiple brain issues and for keeping your brain in good shape. Spices and herbs lower blood pressure, which might affect brain function, while others protect the brain from dementia and epilepsy.
Some fight depression and most of these herbs and spices contain an element that can treat Alzheimer’s disease. Having various spices and herbs is quite useful as it protects your brain from harmful, life-threatening conditions such as dementia, epilepsy, and more.